Day one is the day I start my Hcg drops. It is also the first day of "Loading". Let me say something about loading. I read lots about loading and soon thought I had a good handle on why I needed to load. But, now that Ive done it I realize I didn't do enough.
Read P&I (Pounds and Inches) about this but then listen to me. If you don't Load enough it can make the first week of your program hard. Loading is where you eat and eat and eat all of the fatty high cal foods you can stuff in you! I mean to the point of being really overfull and and sick of it. Pasta, pizza, cakes, ice cream, fatty meat, french fries, triple meat and cheese burgers, Krispy Kreems, you name it! You've got to keep it up for 2 full days! (some say 3). I didn't do enough, I really backed off on the second day because I felt I had done enough but there is a scientific reason for doing it, it kicks your metabolism in gear and it will help you avoid hunger pangs and headaches during your first week or two.
I ate hamburgers, pastry, Mexican food, a buffet meal at Golden Coral, drank whole milk, ate cereal and ended the day trying to eat as many oreos as I could with milk... it was hard! I felt like I was going to burst.
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